Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
20 Jul – 26 Jul · automatically assembled from the week
Average calories
Based on 5 of 7 days
1364 kcal
Average protein
Based on 5 of 7 days
88 g
Average weight
Change -0.24 kg · Based on 5 of 7 days
88.9 kg
Training sessions
5 gym · 4 cardio
10
Running distance
—
Average sleep
Based on 6 of 7 days
5.4 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 7 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
8,587
Daily check-ins
2/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 20 | Tue 21 | Wed 22 | Thu 23 | Fri 24 | Sat 25 | Sun 26 |
|---|---|---|---|---|---|---|---|
| Calories | 1470 kcal | 2404 kcal | 1331 kcal | 996 kcal | 621 kcal | — | — |
| Protein | 105 g | 171 g | 65 g | 78 g | 20 g | — | — |
| Weight | 89.1 kg | 88.5 kg | 89.0 kg | 89.2 kg | 88.8 kg | — | — |
| Steps | 10,139 | 10,553 | 10,114 | 8,427 | 7,737 | 7,043 | 6,096 |
| Sleep | 5.5 h | 5.8 h | 4.1 h | 4.1 h | 7.0 h | — | 5.8 h |
| HRV | 56 ms | 64 ms | 52 ms | 56 ms | 48 ms | 49 ms | 56 ms |
| Resting HR | 42 bpm | 41 bpm | 48 bpm | 48 bpm | 50 bpm | 52 bpm | 46 bpm |
| Training | 4 sessions | 2 sessions | 4 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Honestly not so much - tricky week. Picked up a back injury week prior and had a big travel weekend. pleased to be able to get any sessions in. But only managed a couple.
🎯
How last week's goals went
Diet felt pretty reasonably for most of the week, and despite having a few meals out I was able to stay largely on track. But had a lot of meal deals on travel days - ie sandwiches and crisps!
Steps started alright but again fell off with travel.
🧭
What to work on next week
Once again feels like I just need to get “back into it” after a busy weekend. Aim this week is to execute the week as usual but ensure the weekend stays on track AND I track at the weekend. Don’t let Friday - Sunday be blind.
I also really need to get a couple of runs or bike rides in.
🚧
Blockers
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💬
Questions for Scott
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