Sessions
In progress0
Training intelligence
Training
Session consistency, load, duration, distance, and the activity details that explain the score.
Sessions0 / 7this week
Duration—this week
Load377-day average
Weekly summary
Training load & volume
The current week, plus enough recent context to distinguish low volume from lost consistency.
Consistency
Last 14 days4sessions
Duration
—min
Distance
—km
Energy
—kcal
Average HR
—bpm
Daily movement
Beyond recorded sessions
Device totals for 2026-10-21–2026-10-27. These include activity outside workouts and are separate from session totals.
Exercise time
111min
Walking & running
29.3km
Active energy
3,479kcal
Fitness model
Fitness, fatigue & form
Intervals models long-term fitness (CTL), short-term fatigue (ATL), and form as fitness minus fatigue. These are training-load signals, not medical scores.
Fitness
Long-term load6.3
Timeline
Recent activities
Canonical activities, deduplicated across connected providers and shown with every useful stored field.
Training setup
Anchors, gear & plan
Threshold anchors, equipment totals, and calendar coverage synced from Intervals. Upcoming plans stay hidden when none are actually scheduled.
Score composition
Training breakdown
29/100Needs attention
Weekly sessions vs target
0/1000 of 7 planned sessions this week.
50% weight0 weighted pts
Recent consistency
29/1004 sessions in the last 14 days.
30% weight8.7 weighted pts
Load balance
100/100Acute:chronic load ratio 1.10 (healthy 0.8-1.3).
20% weight20 weighted pts
Full scoring explanation
- Weekly sessions vs target: 0/100 (50% weight) — 0 of 7 planned sessions this week.
- Recent consistency: 29/100 (30% weight) — 4 sessions in the last 14 days.
- Load balance: 100/100 (20% weight) — Acute:chronic load ratio 1.10 (healthy 0.8-1.3).