Sessions
In progress0
Training intelligence
Training
Session consistency, load, duration, distance, and the activity details that explain the score.
Sessions0 / 7this week
Duration—this week
Load167-day average
Weekly summary
Training load & volume
The current week, plus enough recent context to distinguish low volume from lost consistency.
Consistency
Last 14 days7sessions
Duration
—min
Distance
—km
Energy
—kcal
Average HR
—bpm
Fitness model
Fitness, fatigue & form
Intervals models long-term fitness (CTL), short-term fatigue (ATL), and form as fitness minus fatigue. These are training-load signals, not medical scores.
Fitness
Long-term load16.9
Timeline
Recent activities
Canonical activities, deduplicated across connected providers and shown with every useful stored field.
Training setup
Anchors, gear & plan
Threshold anchors, equipment totals, and calendar coverage synced from Intervals. Upcoming plans stay hidden when none are actually scheduled.
Score composition
Training breakdown
23/100Needs attention
Weekly sessions vs target
0/1000 of 7 planned sessions this week.
50% weight0 weighted pts
Recent consistency
50/1007 sessions in the last 14 days.
30% weight15 weighted pts
Load balance
40/100Acute:chronic load ratio 0.10 (healthy 0.8-1.3).
20% weight8 weighted pts
Full scoring explanation
- Weekly sessions vs target: 0/100 (50% weight) — 0 of 7 planned sessions this week.
- Recent consistency: 50/100 (30% weight) — 7 sessions in the last 14 days.
- Load balance: 40/100 (20% weight) — Acute:chronic load ratio 0.10 (healthy 0.8-1.3).