Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
13 Jul – 19 Jul · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1639 kcal
Average protein
Low data volume · based on 4 of 7 days
121 g
Average weight
Change 0 kg · Based on 6 of 7 days
88.3 kg
Training sessions
3 gym · 4 cardio
8
Running distance
—
Average sleep
Based on 7 of 7 days
5.8 h
Average HRV
Based on 7 of 7 days
56 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
9,552
Daily check-ins
5/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 13 | Tue 14 | Wed 15 | Thu 16 | Fri 17 | Sat 18 | Sun 19 |
|---|---|---|---|---|---|---|---|
| Calories | — | 1903 kcal | 2251 kcal | 2276 kcal | 125 kcal | — | — |
| Protein | — | 172 g | 153 g | 137 g | 20 g | — | — |
| Weight | 88.4 kg | 88.4 kg | 87.3 kg | 88.4 kg | 88.7 kg | 88.4 kg | — |
| Steps | 5,816 | 10,871 | 9,550 | 15,736 | 8,417 | 9,056 | 7,416 |
| Sleep | 8.2 h | 6.8 h | 5.1 h | 5.7 h | 6.7 h | 1.4 h | 6.5 h |
| HRV | 52 ms | 54 ms | 51 ms | 53 ms | 51 ms | 67 ms | 64 ms |
| Resting HR | 44 bpm | 45 bpm | 46 bpm | 43 bpm | 46 bpm | 52 bpm | 47 bpm |
| Training | 0 sessions | 1 session | 2 sessions | 5 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Honestly nothing major, step consistency was okay, as was protein consistency - but no major wins.
🎯
How last week's goals went
Didn't hit the goals, only managed 2 strength sessions after a bad squat caused a back injury.
Diet adherence was okay but failed to track over the weekend.
Weight has gone up by 2kg to over 90kg now, not sure where thats come from
🧭
What to work on next week
Getting cardio in and being consistent with food across the entire week, not just the start. I think I'm undoing a lot of the good work during week by having unhealthy food weekends.
🚧
Blockers
Back injury - still pretty sore and feels unstable. May have to adjust some lifts this week.
💬
Questions for Scott
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