Protein
Below target105g
Nutrition intelligence
Fuel
Calories and macros reconciled across your connected nutrition history, with honest coverage for the current week.
Calories1367 kcal2/7 logged days · target 2200 kcal
Protein105 g2/7 logged days · target 175 g
Complete days2/7calories + all macros
Energy
Intake trend
Daily calories with expenditure and your active target for the current window.
Macro quality
Nutrition monitor
Averages use the 2 logged days in the current seven-day window. Missing nutrients remain unknown, never zero.
Carbohydrate
104g
Fat
Score composition
Fuel breakdown
30/100Needs attention
Calorie adherence
0/1001367 kcal/day vs 2200 target (38% off).
40% weight0 weighted pts
Protein adherence
60/100105g/day vs 175g target.
40% weight24 weighted pts
Logging completeness
29/1002 of 7 days fully logged.
20% weight5.8 weighted pts
Full scoring explanation
- Calorie adherence: 0/100 (40% weight) — 1367 kcal/day vs 2200 target (38% off).
- Protein adherence: 60/100 (40% weight) — 105g/day vs 175g target.
- Logging completeness: 29/100 (20% weight) — 2 of 7 days fully logged.