Protein
Below target93g
Nutrition intelligence
Fuel
Calories and macros reconciled across your connected nutrition history, with honest coverage for the current week.
Calories1425 kcal4/7 logged days · target 2200 kcal
Protein93 g4/7 logged days · target 175 g
Macros recorded4/7calories + all macros
Energy
Intake trend
Daily calories with expenditure and your active target for the current window.
Macro quality
Nutrition monitor
Averages use available recorded values in the current seven-day window (4 days with calorie entries). A recorded total can still be a partial food log. Missing nutrients remain unknown.
Carbohydrate
118g
Fat
Score composition
Fuel breakdown
33/100Needs attention
Calorie adherence
0/1001425 kcal/day vs 2200 target (35% off).
40% weight0 weighted pts
Protein adherence
53/10093g/day vs 175g target.
40% weight21.2 weighted pts
Logging completeness
57/1004 of 7 days fully logged.
20% weight11.4 weighted pts
Full scoring explanation
- Calorie adherence: 0/100 (40% weight) — 1425 kcal/day vs 2200 target (35% off).
- Protein adherence: 53/100 (40% weight) — 93g/day vs 175g target.
- Logging completeness: 57/100 (20% weight) — 4 of 7 days fully logged.