Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
3 Aug – 9 Aug · automatically assembled from the week
Average calories
Based on 5 of 7 days
1219 kcal
Average protein
Based on 5 of 7 days
68 g
Average weight
Change -0.7 kg · Based on 6 of 7 days
88.8 kg
Training sessions
1 gym · 3 cardio
4
Running distance
—
Average sleep
Based on 5 of 7 days
6 h
Average HRV
Based on 7 of 7 days
59 ms
Average resting heart rate
Based on 7 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
5,787
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 3 | Tue 4 | Wed 5 | Thu 6 | Fri 7 | Sat 8 | Sun 9 |
|---|---|---|---|---|---|---|---|
| Calories | 540 kcal | 754 kcal | — | — | 452 kcal | 4130 kcal | 220 kcal |
| Protein | 93 g | 78 g | — | — | 38 g | 110 g | 19 g |
| Weight | 89.7 kg | 88.8 kg | 88.2 kg | 87.5 kg | — | 89.7 kg | 89.0 kg |
| Steps | 5,401 | 6,135 | 8,775 | 3,210 | 6,051 | 407 | 10,528 |
| Sleep | — | 5.4 h | 5.9 h | 6.0 h | — | 6.5 h | 6.5 h |
| HRV | 49 ms | 61 ms | 61 ms | 58 ms | 53 ms | 58 ms | 74 ms |
| Resting HR | 49 bpm | 45 bpm | 45 bpm | 52 bpm | 46 bpm | 63 bpm | 48 bpm |
| Training | 0 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 3 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
100 mile cycle! On Saturday I spent literally all day cycling, cycled 165km / 100 miles with my group. This had been a big worry, didn't think I'd be able to complete it but got it done! Amazing experience. I also consumed an insane amount of calories on that day as a result burnt around 6000.
🎯
How last week's goals went
Main goal last week was the cycle, I adjusted my other training for that which meant less gym sessions and just making sure I was recovered ahead of the weekend. So to that end, I did well. That said, food tracking was a bit sparse and I didn't eat that well - so work to do this week.
🧭
What to work on next week
Recovery post 100mi cycle, making sure I don't turn this into a week long "eat whatever I want" binge, getting into gym and adjusting if necessary given my lower is a bit fatigued.
🚧
Blockers
No! This week should be easy to maintain progress.
💬
Questions for Scott
Do I need a new block? Think we might be coming toward the end of the first phase?