Operations

Imports

Bring MacroFactor data into the dashboard, preview sheet writes, and sync objective check-in fields to Scott.

MacroFactor upload

Dry-run first, review the plan, then write live.

Dry run

Results will appear here after you run this action.

Equivalent curl

curl -X POST "http://localhost:3000/imports/macrofactor?dryRun=true" \
  -F "file=@/path/to/MacroFactor-export.xlsx"

Latest sync

Rerun Google Sheet sync for stored MacroFactor data.

Dry run

Results will appear here after you run this action.

Readiness

Server status and environment readiness. No secret values are exposed.

CheckingChecking health...

CheckingDATABASE_URL

CheckingGOOGLE_SHEETS_SPREADSHEET_ID

CheckingGOOGLE_SHEETS_DAILY_CHECKIN_SHEET_NAME

CheckingGOOGLE_SERVICE_ACCOUNT_EMAIL

CheckingGOOGLE_PRIVATE_KEY

CheckingINTERVALS_API_KEY

CheckingINTERVALS_ATHLETE_ID

How to use this

The calm path: dry-run, inspect, then write.

Export a MacroFactor XLSX from the MacroFactor app.
Upload it here with dry run left on.
Review the parsed summary and planned Google Sheet writes.
When happy, switch dry run off to write to Scott's Google Sheet.

Loading your health data…

Bringing your latest readings and history together.

Operations

Imports

Bring MacroFactor data into the dashboard, preview sheet writes, and sync objective check-in fields to Scott.

MacroFactor upload

Dry-run first, review the plan, then write live.

Dry run

Results will appear here after you run this action.

Equivalent curl

curl -X POST "http://localhost:3000/imports/macrofactor?dryRun=true" \
  -F "file=@/path/to/MacroFactor-export.xlsx"

Latest sync

Rerun Google Sheet sync for stored MacroFactor data.

Dry run

Results will appear here after you run this action.

Readiness

Server status and environment readiness. No secret values are exposed.

CheckingChecking health...

CheckingDATABASE_URL

CheckingGOOGLE_SHEETS_SPREADSHEET_ID

CheckingGOOGLE_SHEETS_DAILY_CHECKIN_SHEET_NAME

CheckingGOOGLE_SERVICE_ACCOUNT_EMAIL

CheckingGOOGLE_PRIVATE_KEY

CheckingINTERVALS_API_KEY

CheckingINTERVALS_ATHLETE_ID

How to use this

The calm path: dry-run, inspect, then write.

Export a MacroFactor XLSX from the MacroFactor app.
Upload it here with dry run left on.
Review the parsed summary and planned Google Sheet writes.
When happy, switch dry run off to write to Scott's Google Sheet.