Setup

Settings

Manage automatic data syncs, imports, goals, and server-side connections in one place.

Pulse on your phone

Add Pulse to your Home Screen

Your dashboard and journal, one tap away in their own app window.

Open Pulse in Safari on your iPhone.
Tap Share, then Add to Home Screen.
Keep Open as Web App on if shown, then tap Add.

On other devices, use your browser's Install app or Add to Home Screen option.

Data sync

Apple Health uploads arrive from your iPhone. Server sources refresh automatically each hour.

Syncing

Last syncedNot yet

Automatic syncChecking…

Connected sources and data dates

Apple Health · current food, body, sleep + activityData through —

Needs setup

Strava · trainingData through —

Needs setup

Intervals.icu · training + wellnessData through —

Needs setup

MacroFactor · historical food logsData through —

Needs setup

Apple Health connection & history coverage Connect Strava

Historical MacroFactor import

Keep older MacroFactor XLSX exports as historical evidence. Current nutrition uses Apple Health, including totals shared by MyFitnessPal, with Intervals filling missing fields.

Latest imported data: none yet

Goal & targets

Active targets

Scores compare against these. Leave a field blank to skip it.

Editable

Goal name

Target weight (kg)

Target body-fat range (%)

Lower (%)

Upper (%)

Use a realistic zone and judge the scale by its trend, not a single reading.

Target calories (kcal)

Target protein (g)

Target steps

Strength / wk

Cardio / wk

Run / wk (km)

Environment checklist

No secret values are shown. Only boolean readiness leaves the server.

DATABASE_URLConfigured

GOOGLE_SHEETS_SPREADSHEET_IDConfigured

GOOGLE_SHEETS_DAILY_CHECKIN_SHEET_NAMEConfigured

GOOGLE_SERVICE_ACCOUNT_EMAILConfigured

GOOGLE_PRIVATE_KEYConfigured

INTERVALS_API_KEYConfigured

INTERVALS_ATHLETE_IDConfigured

COACH_ACCESS_TOKENMissing

STRAVA_CLIENT_IDConfigured

STRAVA_CLIENT_SECRETConfigured

CRON_SECRETConfigured

Google Sheets setup

Scott's sheet sync uses a Google service account.

Create or choose a Google Cloud project.
Enable the Google Sheets API.
Create a service account and JSON key.
Set the email and private key as environment variables.
Share Scott's spreadsheet with the service account as editor.

Intervals.icu setup

Training and wellness sync uses a personal API key.

Create an API key in Intervals.icu Developer Settings.
Set `INTERVALS_API_KEY` on the server or in Vercel env vars.
Optionally set `INTERVALS_ATHLETE_ID`; it defaults to `0` for your API key.
The hourly sync and the Sync all data button will include Intervals automatically.

Strava setup

Pulls activities Intervals.icu cannot relay (Strava's API forbids forwarding).

Create an API application at strava.com/settings/api.
Set the Authorization Callback Domain to fitness.duncanlewis.tech.
Set `STRAVA_CLIENT_ID` and `STRAVA_CLIENT_SECRET` in Vercel env vars.
Use Connect Strava in Data sync and approve activity:read_all access.
Strava remains the preferred source for training activities.