Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
10 Aug – 16 Aug · automatically assembled from the week
Average calories
Based on 5 of 7 days
823 kcal
Average protein
Based on 5 of 7 days
59 g
Average weight
Change -1.52 kg · Based on 5 of 7 days
89 kg
Training sessions
2 gym · 3 cardio
5
Running distance
—
Average sleep
Based on 5 of 7 days
6.3 h
Average HRV
Based on 7 of 7 days
65 ms
Average resting heart rate
Based on 7 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
7,779
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 10 | Tue 11 | Wed 12 | Thu 13 | Fri 14 | Sat 15 | Sun 16 |
|---|---|---|---|---|---|---|---|
| Calories | 1129 kcal | 891 kcal | 525 kcal | 1033 kcal | 535 kcal | — | — |
| Protein | 67 g | 91 g | 33 g | 74 g | 32 g | — | — |
| Weight | 90.1 kg | 89.3 kg | 88.6 kg | 88.4 kg | 88.6 kg | — | — |
| Steps | 5,551 | 10,599 | 7,079 | 6,846 | 7,761 | 13,808 | 2,808 |
| Sleep | — | 7.6 h | 4.5 h | 6.6 h | 6.7 h | 6.0 h | — |
| HRV | 66 ms | 64 ms | 66 ms | 55 ms | 61 ms | 64 ms | 81 ms |
| Resting HR | 47 bpm | 51 bpm | 50 bpm | 49 bpm | 49 bpm | 49 bpm | 46 bpm |
| Training | 0 sessions | 1 session | 0 sessions | 3 sessions | 1 session | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Hit some PBs on the weights, but overall not much to write home about
🎯
How last week's goals went
Not great. Had a stressful week with getting new flat sorted, and travel / wedding over the weekend - so a down week for sure.
🧭
What to work on next week
Maintaining some level of consistency when everything is up in the air. I just need to get through to September and then I'll be able to refocus.
🚧
Blockers
Add note
💬
Questions for Scott
Add note