Morning, Duncan
Fitness command centre
Nutrition, training, recovery, and body composition in one place.
Wednesday 24 JuneNeeds data
Fuel
No dataUpload MacroFactor nutritionBody
No dataWaiting for weight trendTraining
0sessions this weekRecovery
PendingAwaiting Intervals wellnessBody composition
Upload a MacroFactor export to wake the dashboard up.
Weight, trend, and coach-ready context will appear here once data exists.
Upload MacroFactor exportNutrition
Fuel quality
Nutrition averages will appear after your first MacroFactor upload.
Training
This week
0Gym
0Cardio
Connect Intervals.icu to populate training load, cardio, and session history.
Coach sync
Scott's sheet
Last importNone yetLast syncNone yet
Dry-run mode is active until you choose a live write from Imports.
Recent timeline
Latest 7 days
The timeline will fill with your latest seven MacroFactor days.
setup
Connect the database
Set DATABASE_URL so the dashboard can read stored MacroFactor imports.