Afternoon, Duncan

Your health, in focus.

A live view of what is helping, what is drifting, and what deserves your attention today.

Tuesday 25 AugustLatest signal todaySynced today

Today's readiness

Needs attention

A few more complete days would make calorie and protein trends more reliable.

StrongestRecovery

FocusTraining

Complete check-in Open weekly review

Fuel

105 g proteinNeeds attention

Intervals via HealthFit21 Aug

Recovery

Recent signals

Your latest connected days

NutritionTrainingWellness

Wed19 Aug

1,337

synced

Thu20 Aug

—

synced

Fri21 Aug

1,396

synced

Sat22 Aug

—

Nutrition

Fuel & consistency

Intervals via HealthFit · data through 4d ago

Calories1367 kcal

Logged-day average · 2/7 days · target 2200 kcal

Protein105 g

Logged-day average · 2/7 days · target 175 g

Coaching

What matters now

Deterministic insights from your connected signals

Nutrition logging is patchy

A few more complete days would make calorie and protein trends more reliable.

Protein consistency is your highest-leverage lever

1.18g/kg is below a typical muscle-retention target.

Weight trend is easing down

Trend is down 0.0kg over 7 days. Keep protein high and avoid aggressive cuts.

Training data is live

Recent average training load is 24.

Recovery data is flowing

6.0h average sleep over synced wellness days.

Add today's context

Connected dataMacroFactor, Strava, Intervals & Scott's sheet

Last import29 Jun, 09:14

Coach syncSynced today

Manage data

Your health, in focus.

Needs attention

Your latest connected days

Fuel & consistency

What matters now

Health monitor

This week's load

88.9 kg

Progress snapshot

Coach connection