Morning, Duncan

Your health, in focus.

A live view of what is helping, what is drifting, and what deserves your attention today.

Tuesday 27 OctoberLatest signal todayReady to sync

Today's readiness

Needs attention

A few more complete days would make calorie and protein trends more reliable.

StrongestBody

FocusTraining

Complete check-in Open weekly review

Fuel

93 g proteinNeeds attention

Apple Health24 Oct

Recovery

5.0 h sleepAwaiting today's vitals

Recent signals

Your latest connected days

NutritionTrainingWellness

Wed21 Oct

1,541.25

—

synced

Thu22 Oct

1,521.87

—

synced

Fri23 Oct

1,770

—

synced

Sat24 Oct

868.01

Nutrition

Fuel & consistency

Apple Health · data through 3d ago

Calories1425 kcal

Logged-day average · 4/7 days · target 2200 kcal

Protein93 g

Logged-day average · 4/7 days · target 175 g

Coaching

What matters now

Deterministic insights from your connected signals

Nutrition logging is patchy

A few more complete days would make calorie and protein trends more reliable.

Protein consistency is your highest-leverage lever

1.06g/kg is below a typical muscle-retention target.

Weight trend is easing down

Trend is down 0.8kg over 7 days. Keep protein high and avoid aggressive cuts.

Training data is live

Recent average training load is 15.

Recovery data is flowing

5.0h average sleep over synced wellness days.

Add today's context

Connected dataApple Health, Strava, Intervals & Scott's sheet

Last import29 Jun, 09:14

Coach syncReady to sync

Manage data

Your health, in focus.

Needs attention

Your latest connected days

Fuel & consistency

What matters now

Health monitor

This week's load

87.6 kg

Progress snapshot

Coach connection