Sleep total
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Recovery intelligence
Recovery
Your personal recovery estimate for this date, plus the latest recorded signals. Each reading keeps its own date and source.
Sleep4.7 h25 Oct
HRV52 ms25 Oct
SpO₂95 %25 Oct
27 Oct · Daily signals
Recovery & vitals
Awaiting connected health readings
Awaiting this date’s data
No estimate until this date has sleep, HRV and resting heart rate.
Personal trend estimate · daily imported summariesHRV · SDNN
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Resting heart rate
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Blood oxygen
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Respiratory rate
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Sleeping heart rate
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Wrist temperature
Daily HRV, resting heart rate, oxygen and respiration are not confirmed overnight measurements.
About your estimate & sleep data
This estimate uses daily HRV (40%), resting heart rate (25%) and daily sleep total (35%). Heart baselines use the median of earlier matching readings in the previous 28 days, from the same source, measurement method and aggregation. Daily and overnight readings are kept separate. It is our own heuristic, with no WHOOP data or algorithm.
HRV: 70 + 100 × ln(current / baseline). Heart rate: 70 + 200 × (baseline − current) / baseline. Sleep: 100 × hours / 8. Each component is capped to 0–100. The 8-hour reference is a sleep target, not a measured personal requirement.
- HRV · SDNN: awaiting data · 6 earlier readings · Intervals.icu
- Resting heart rate: awaiting data · 5 earlier readings · Intervals.icu
- Sleep total: awaiting data · 6 earlier readings · Intervals.icu
Still needed: HRV · SDNN for this date; Resting heart rate for this date; Sleep duration for this date; 7 earlier HRV readings from the same source, method and aggregation; 7 earlier resting heart rate readings from the same source and aggregation.
No timestamped sleep window imported for this date. A daily sleep total can include naps.
Wrist temperature is labelled as a daily summary or a reading linked to recorded sleep. It is an absolute wrist reading, not body temperature or a deviation from baseline.
Health monitor
Recovery signals
Latest non-null reading, seven-day average, and the metric-specific collection date.
Sleep
Needs attention4.7h
Trends
Recovery over time
Thirty-day direction with gaps preserved when a signal was not collected.
Score composition
Recovery breakdown
—Awaiting today's vitals
Add the missing data to calculate this score.
Full scoring explanation
- Personal recovery estimate using the same source and measurement baseline as your journal.
Waiting for: HRV · SDNN for this date, Resting heart rate for this date, Sleep duration for this date, 7 earlier HRV readings from the same source, method and aggregation, 7 earlier resting heart rate readings from the same source and aggregation