Sleep
Needs attention5.0h
Recovery intelligence
Recovery
Sleep, autonomic recovery, oxygen saturation, and aerobic capacity—each anchored to its own latest reliable signal.
Sleep5.0 h23 Aug
HRV63 ms23 Aug
SpO₂96 %23 Aug
Health monitor
Recovery signals
Latest non-null reading, seven-day average, and the metric-specific collection date.
Trends
Recovery over time
Thirty-day direction with gaps preserved when a signal was not collected.
Score composition
Recovery breakdown
64/100Holding
Sleep
62/1005.6h/night recently vs baseline.
40% weight24.8 weighted pts
HRV
45/10051ms recently vs baseline (higher is better).
33% weight15 weighted pts
Resting HR
89/10046bpm recently vs baseline (lower is better).
27% weight23.7 weighted pts
Full scoring explanation
- Sleep: 62/100 (40% weight) — 5.6h/night recently vs baseline.
- HRV: 45/100 (33% weight) — 51ms recently vs baseline (higher is better).
- Resting HR: 89/100 (27% weight) — 46bpm recently vs baseline (lower is better).
- Not scored (no data): soreness/stress check-in.
soreness/stress check-in