Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
6 Jul – 12 Jul · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change — · Low data volume · based on 1 of 7 days
87.7 kg
Training sessions
2 gym · 4 cardio
6
Running distance
5.2 km
Average sleep
Based on 6 of 7 days
5 h
Average HRV
Based on 7 of 7 days
60 ms
Average resting heart rate
Based on 7 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
10,728
Daily check-ins
1/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 6 | Tue 7 | Wed 8 | Thu 9 | Fri 10 | Sat 11 | Sun 12 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | — | — | — | — | — | — | 87.7 kg |
| Steps | 20,196 | 9,936 | 18,569 | 7,719 | 8,489 | 4,458 | 5,726 |
| Sleep | 7.7 h | 5.7 h | — | 4.9 h | 4.7 h | 1.2 h | 5.7 h |
| HRV | 53 ms | 66 ms | 55 ms | 63 ms | 68 ms | 60 ms | 55 ms |
| Resting HR | 58 bpm | 47 bpm | 56 bpm | 51 bpm | 47 bpm | 40 bpm | 41 bpm |
| Training | 3 sessions | 2 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Hit 80kg x2 bench! Way surpassing previous PB of about 65kg
🎯
How last week's goals went
Sort of - I was on holiday, main aim was to rest and recover but still eat well. I did that, didn't go crazy on food and tried to avoid anything too unhealthy. Diet mostly consisted of salads, had a couple steaks but got them with salad, not fries. Also managed to fit in a run and a bike ride following tour de france. Also pleased to manage a gym session after getting back, not 'start again next week'.
Did not track any food on holiday.
🧭
What to work on next week
Jump straight back into good gym routine and diet adherence. 4 gym sessions and maybe 1 or 2 runs.
🚧
Blockers
None, only myself.
💬
Questions for Scott
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