Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
29 Jun – 5 Jul · automatically assembled from the week
Average calories
Low data volume · based on 2 of 7 days
1094 kcal
Average protein
Low data volume · based on 2 of 7 days
69 g
Average weight
Change -0.18 kg · Based on 5 of 7 days
87.3 kg
Training sessions
1 gym · 7 cardio
8
Running distance
—
Average sleep
Based on 7 of 7 days
6.1 h
Average HRV
Based on 7 of 7 days
51 ms
Average resting heart rate
Based on 7 of 7 days
51 bpm
Average daily steps
Based on 7 of 7 days
10,127
Daily check-ins
1/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 29 | Tue 30 | Wed 1 | Thu 2 | Fri 3 | Sat 4 | Sun 5 |
|---|---|---|---|---|---|---|---|
| Calories | 647 kcal | 1540 kcal | — | — | — | — | — |
| Protein | 30 g | 108 g | — | — | — | — | — |
| Weight | 87.2 kg | 87.1 kg | 88.3 kg | 87.0 kg | — | 87.0 kg | — |
| Steps | 463 | 8,901 | 13,936 | 8,745 | 13,673 | 21,122 | 4,049 |
| Sleep | 5.4 h | 7.0 h | 7.0 h | 5.3 h | 6.5 h | 4.9 h | 6.4 h |
| HRV | 54 ms | 55 ms | 53 ms | 45 ms | 48 ms | 49 ms | 56 ms |
| Resting HR | 47 bpm | 46 bpm | 46 bpm | 42 bpm | 52 bpm | 44 bpm | 79 bpm |
| Training | 1 session | 0 sessions | 0 sessions | 0 sessions | 4 sessions | 2 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Managed to get 4 strength sessions in - nearly 4 hours of lifting. At the same time I did 1 run, I was hoping for 2 minimum but I'll take it. I also made progress on lifts with a couple of all time PBs.
🎯
How last week's goals went
Mostly, strength was on track but cardio less so. Aim was for 2 cardio minimum, 4 strength. I managed 1 and 4.
Food wise was okay, but I struggled to up the calories to the target of 2000-2200. Protein was on target most days though. Still not really seeing weight move at all, but I am noticing body changes, especially around stomach.
🧭
What to work on next week
This week my aim is to get at least 3 strength sessions in - I goto Spain Friday so I just want to remain focused until then. I'd also like to get 2 cardio sessions in. If I can maintain this and healthy eating I'll be happy.
🚧
Blockers
Holiday on Friday - unsure about gym setup and travel / eating will be tricky.
💬
Questions for Scott
Should I be concerned that weight hasn't really moved in a month? Is my body just used to the 1500-1700 calorie range or do I need to move more?