Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
22 Jun – 28 Jun · automatically assembled from the week
Average calories
Based on 7 of 7 days
1691 kcal
Average protein
Based on 7 of 7 days
128 g
Average weight
Change +0.02 kg · Based on 7 of 7 days
87.2 kg
Training sessions
6 gym · 1 cardio
6
Running distance
6.2 km
Average sleep
Based on 7 of 7 days
6.1 h
Average HRV
Based on 7 of 7 days
56 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
9,180
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 22 | Tue 23 | Wed 24 | Thu 25 | Fri 26 | Sat 27 | Sun 28 |
|---|---|---|---|---|---|---|---|
| Calories | 1557 kcal | 2239 kcal | 1780 kcal | 1455 kcal | 1115 kcal | 1904 kcal | 1789 kcal |
| Protein | 113 g | 235 g | 128 g | 151 g | 61 g | 94 g | 115 g |
| Weight | 87.2 kg | 87.2 kg | 87.2 kg | 87.2 kg | 87.2 kg | 87.2 kg | 87.2 kg |
| Steps | 11,201 | 8,894 | 10,836 | 4,878 | 7,174 | 11,161 | 10,116 |
| Sleep | 6.8 h | 7.0 h | 4.5 h | 7.7 h | 4.7 h | 5.7 h | 6.1 h |
| HRV | 68 ms | 60 ms | 56 ms | 54 ms | 58 ms | 50 ms | 45 ms |
| Resting HR | 45 bpm | 49 bpm | 47 bpm | 44 bpm | 46 bpm | 48 bpm | 45 bpm |
| Training | 2 sessions | 1 session | 0 sessions | 0 sessions | 1 session | 0 sessions | 2 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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