Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
15 Jun – 21 Jun · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1694 kcal
Average protein
Low data volume · based on 4 of 7 days
115 g
Average weight
Change +0.12 kg · Based on 7 of 7 days
86.9 kg
Training sessions
3 gym · 1 cardio
5
Running distance
7.7 km
Average sleep
Based on 5 of 7 days
5.9 h
Average HRV
Based on 7 of 7 days
55 ms
Average resting heart rate
Based on 7 of 7 days
48 bpm
Average daily steps
Based on 7 of 7 days
11,304
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 15 | Tue 16 | Wed 17 | Thu 18 | Fri 19 | Sat 20 | Sun 21 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | 1532 kcal | 2274 kcal | 1715 kcal | 1253 kcal | — |
| Protein | — | — | 123 g | 125 g | 111 g | 102 g | — |
| Weight | 86.9 kg | 86.9 kg | 86.9 kg | 86.9 kg | 86.9 kg | 86.9 kg | 87.0 kg |
| Steps | 20,720 | 7,858 | 10,979 | 10,935 | 5,306 | 14,476 | 8,857 |
| Sleep | — | 6.4 h | — | 5.9 h | 4.1 h | 6.9 h | 6.0 h |
| HRV | 45 ms | 52 ms | 58 ms | 59 ms | 52 ms | 62 ms | 54 ms |
| Resting HR | 53 bpm | 50 bpm | 47 bpm | 48 bpm | 43 bpm | 44 bpm | 49 bpm |
| Training | 1 session | 0 sessions | 1 session | 1 session | 2 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note