Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
8 Jun – 14 Jun · automatically assembled from the week
Average calories
Low data volume · based on 2 of 7 days
719 kcal
Average protein
Low data volume · based on 2 of 7 days
72 g
Average weight
Change -0.48 kg · Based on 6 of 7 days
86.9 kg
Training sessions
1 gym · 3 cardio
5
Running distance
—
Average sleep
Based on 6 of 7 days
6.4 h
Average HRV
Based on 7 of 7 days
49 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
9,450
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 8 | Tue 9 | Wed 10 | Thu 11 | Fri 12 | Sat 13 | Sun 14 |
|---|---|---|---|---|---|---|---|
| Calories | 980 kcal | 458 kcal | — | — | — | — | — |
| Protein | 74 g | 70 g | — | — | — | — | — |
| Weight | 87.4 kg | 87.0 kg | 86.6 kg | — | 86.6 kg | 86.9 kg | 86.9 kg |
| Steps | 12,486 | 11,171 | 7,250 | 10,170 | 4,786 | 9,900 | 10,386 |
| Sleep | 6.9 h | — | 4.6 h | 5.8 h | 8.5 h | 6.1 h | 6.4 h |
| HRV | 54 ms | 45 ms | 50 ms | 48 ms | 48 ms | 48 ms | 49 ms |
| Resting HR | 44 bpm | 47 bpm | 48 bpm | 47 bpm | 46 bpm | 42 bpm | 49 bpm |
| Training | 1 session | 2 sessions | 0 sessions | 2 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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