Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
1 Jun – 7 Jun · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1826 kcal
Average protein
Low data volume · based on 4 of 7 days
141 g
Average weight
Change -0.56 kg · Based on 7 of 7 days
86.8 kg
Training sessions
2 gym · 3 cardio
4
Running distance
—
Average sleep
Based on 6 of 7 days
5.8 h
Average HRV
Based on 7 of 7 days
52 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
7,836
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 1 | Tue 2 | Wed 3 | Thu 4 | Fri 5 | Sat 6 | Sun 7 |
|---|---|---|---|---|---|---|---|
| Calories | 1936 kcal | 1838 kcal | 1666 kcal | 1862 kcal | — | — | — |
| Protein | 174 g | 134 g | 129 g | 128 g | — | — | — |
| Weight | 87.2 kg | 86.9 kg | 86.8 kg | 86.7 kg | 86.7 kg | 86.7 kg | 86.7 kg |
| Steps | 3,193 | 16,551 | 9,087 | 10,254 | 8,295 | 1,551 | 5,919 |
| Sleep | 7.4 h | 7.1 h | 4.1 h | 5.3 h | 3.6 h | 7.2 h | — |
| HRV | 52 ms | 61 ms | 55 ms | 51 ms | 50 ms | 51 ms | 46 ms |
| Resting HR | 46 bpm | 46 bpm | 45 bpm | 46 bpm | 47 bpm | 45 bpm | 47 bpm |
| Training | 0 sessions | 3 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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