Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
25 May – 31 May · automatically assembled from the week
Average calories
Low data volume · based on 3 of 7 days
1625 kcal
Average protein
Low data volume · based on 3 of 7 days
99 g
Average weight
Change -0.47 kg · Based on 7 of 7 days
87.2 kg
Training sessions
0 gym · 4 cardio
5
Running distance
—
Average sleep
Based on 6 of 7 days
5.7 h
Average HRV
Based on 7 of 7 days
60 ms
Average resting heart rate
Based on 7 of 7 days
54 bpm
Average daily steps
Based on 7 of 7 days
8,244
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 25 | Tue 26 | Wed 27 | Thu 28 | Fri 29 | Sat 30 | Sun 31 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | 1905 kcal | 1723 kcal | 1248 kcal | — | — |
| Protein | — | — | 138 g | 113 g | 45 g | — | — |
| Weight | 87.2 kg | 88.4 kg | 87.7 kg | 86.9 kg | 87.1 kg | 86.7 kg | 86.7 kg |
| Steps | 12,649 | 8,624 | 4,762 | 10,641 | 7,378 | 11,084 | 2,572 |
| Sleep | 9.3 h | 2.4 h | 4.4 h | 5.9 h | 7.9 h | 4.5 h | — |
| HRV | 54 ms | 79 ms | 61 ms | 59 ms | 59 ms | 54 ms | 51 ms |
| Resting HR | 70 bpm | 49 bpm | 45 bpm | 73 bpm | 46 bpm | 46 bpm | 47 bpm |
| Training | 1 session | 0 sessions | 1 session | 2 sessions | 1 session | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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