Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
18 May – 24 May · automatically assembled from the week
Average calories
Based on 5 of 7 days
1516 kcal
Average protein
Based on 5 of 7 days
109 g
Average weight
Change -1.41 kg · Based on 7 of 7 days
87.3 kg
Training sessions
2 gym · 6 cardio
8
Running distance
—
Average sleep
Based on 5 of 7 days
6.3 h
Average HRV
Based on 7 of 7 days
55 ms
Average resting heart rate
Based on 7 of 7 days
54 bpm
Average daily steps
Based on 7 of 7 days
9,339
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 18 | Tue 19 | Wed 20 | Thu 21 | Fri 22 | Sat 23 | Sun 24 |
|---|---|---|---|---|---|---|---|
| Calories | 1963 kcal | 2419 kcal | 1358 kcal | 1693 kcal | 149 kcal | — | — |
| Protein | 129 g | 146 g | 108 g | 129 g | 32 g | — | — |
| Weight | 89.6 kg | 87.2 kg | 86.7 kg | 86.0 kg | 86.4 kg | 86.8 kg | 88.2 kg |
| Steps | 12,262 | 11,428 | 5,242 | 8,526 | 6,244 | 14,666 | 7,002 |
| Sleep | 6.5 h | — | 3.5 h | 6.6 h | 6.8 h | 7.9 h | — |
| HRV | 55 ms | 51 ms | 58 ms | 52 ms | 58 ms | 65 ms | 49 ms |
| Resting HR | 48 bpm | 46 bpm | 42 bpm | 72 bpm | 52 bpm | 66 bpm | 53 bpm |
| Training | 3 sessions | 1 session | 0 sessions | 2 sessions | 1 session | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note