Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
4 May – 10 May · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
2067 kcal
Average protein
Low data volume · based on 4 of 7 days
116 g
Average weight
Change -1.72 kg · Low data volume · based on 4 of 7 days
86.8 kg
Training sessions
0 gym · 5 cardio
5
Running distance
—
Average sleep
Based on 5 of 7 days
6 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 7 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
8,622
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 4 | Tue 5 | Wed 6 | Thu 7 | Fri 8 | Sat 9 | Sun 10 |
|---|---|---|---|---|---|---|---|
| Calories | — | 1910 kcal | 1653 kcal | 1966 kcal | 2737 kcal | — | — |
| Protein | — | 87 g | 108 g | 147 g | 124 g | — | — |
| Weight | — | — | 87.7 kg | 87.7 kg | 85.9 kg | 85.9 kg | — |
| Steps | 6,838 | 10,759 | 11,566 | 4,998 | 6,806 | 8,814 | 10,571 |
| Sleep | 6.5 h | 5.7 h | — | 4.2 h | 7.5 h | — | 6.0 h |
| HRV | 56 ms | 55 ms | 45 ms | 51 ms | 55 ms | 59 ms | 58 ms |
| Resting HR | 46 bpm | 43 bpm | 47 bpm | 47 bpm | 68 bpm | 49 bpm | 47 bpm |
| Training | 1 session | 1 session | 1 session | 0 sessions | 1 session | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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