Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
27 Apr – 3 May · automatically assembled from the week
Average calories
Low data volume · based on 2 of 7 days
1720 kcal
Average protein
Low data volume · based on 2 of 7 days
172 g
Average weight
Change -0.65 kg · Based on 6 of 7 days
87.2 kg
Training sessions
0 gym · 4 cardio
4
Running distance
—
Average sleep
Based on 6 of 7 days
6.1 h
Average HRV
Based on 7 of 7 days
53 ms
Average resting heart rate
Based on 7 of 7 days
44 bpm
Average daily steps
Based on 7 of 7 days
9,861
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 27 | Tue 28 | Wed 29 | Thu 30 | Fri 1 | Sat 2 | Sun 3 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | 1474 kcal | 1965 kcal | — | — | — |
| Protein | — | — | 162 g | 182 g | — | — | — |
| Weight | 87.5 kg | 87.5 kg | 88.0 kg | 86.6 kg | 86.8 kg | — | 86.8 kg |
| Steps | 3,296 | 5,470 | 12,690 | 11,265 | 10,423 | 20,464 | 5,419 |
| Sleep | 6.2 h | 7.9 h | 4.2 h | 5.8 h | 6.5 h | 6.2 h | — |
| HRV | 54 ms | 54 ms | 57 ms | 57 ms | 49 ms | 46 ms | 54 ms |
| Resting HR | 45 bpm | 42 bpm | 40 bpm | 46 bpm | 44 bpm | 45 bpm | 45 bpm |
| Training | 0 sessions | 0 sessions | 1 session | 1 session | 1 session | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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