Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
20 Apr – 26 Apr · automatically assembled from the week
Average calories
Based on 5 of 7 days
1050 kcal
Average protein
Based on 5 of 7 days
84 g
Average weight
Change -0.15 kg · Based on 6 of 7 days
87.4 kg
Training sessions
0 gym · 0 cardio
1
Running distance
—
Average sleep
Based on 5 of 7 days
6.2 h
Average HRV
Based on 7 of 7 days
52 ms
Average resting heart rate
Based on 7 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
7,432
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 20 | Tue 21 | Wed 22 | Thu 23 | Fri 24 | Sat 25 | Sun 26 |
|---|---|---|---|---|---|---|---|
| Calories | 1459 kcal | 2275 kcal | 993 kcal | 278 kcal | 243 kcal | — | — |
| Protein | 104 g | 190 g | 76 g | 31 g | 20 g | — | — |
| Weight | 87.6 kg | 87.5 kg | 87.5 kg | 87.0 kg | 87.5 kg | — | 87.5 kg |
| Steps | 4,271 | 3,424 | 7,323 | 5,538 | 6,587 | 16,228 | 8,655 |
| Sleep | — | 7.5 h | — | 3.7 h | 8.1 h | 5.5 h | 6.4 h |
| HRV | 54 ms | 54 ms | 49 ms | 50 ms | 49 ms | 54 ms | 52 ms |
| Resting HR | 43 bpm | 42 bpm | 47 bpm | 45 bpm | 50 bpm | 51 bpm | 49 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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