Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
13 Apr – 19 Apr · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1876 kcal
Average protein
Low data volume · based on 4 of 7 days
156 g
Average weight
Change -0.24 kg · Based on 5 of 7 days
87.6 kg
Training sessions
0 gym · 2 cardio
2
Running distance
11 km
Average sleep
Based on 5 of 7 days
5.9 h
Average HRV
Based on 6 of 7 days
53 ms
Average resting heart rate
Based on 6 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
10,278
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 13 | Tue 14 | Wed 15 | Thu 16 | Fri 17 | Sat 18 | Sun 19 |
|---|---|---|---|---|---|---|---|
| Calories | 1799 kcal | 1679 kcal | 1573 kcal | 2453 kcal | — | — | — |
| Protein | 151 g | 155 g | 166 g | 151 g | — | — | — |
| Weight | 87.9 kg | 87.0 kg | — | 87.6 kg | 87.6 kg | — | 87.6 kg |
| Steps | 6,031 | 5,324 | 14,427 | 11,199 | 11,339 | 13,878 | 9,747 |
| Sleep | 6.9 h | 5.6 h | 6.6 h | 4.4 h | 6.2 h | — | — |
| HRV | 52 ms | 54 ms | 51 ms | 56 ms | 46 ms | — | 59 ms |
| Resting HR | 47 bpm | 45 bpm | 49 bpm | 49 bpm | 43 bpm | — | 48 bpm |
| Training | 0 sessions | 0 sessions | 1 session | 1 session | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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