Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
6 Apr – 12 Apr · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.66 kg · Based on 5 of 7 days
87.7 kg
Training sessions
0 gym · 2 cardio
2
Running distance
—
Average sleep
Based on 6 of 7 days
6.1 h
Average HRV
Based on 7 of 7 days
47 ms
Average resting heart rate
Based on 7 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
7,796
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 6 | Tue 7 | Wed 8 | Thu 9 | Fri 10 | Sat 11 | Sun 12 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 87.3 kg | — | 87.8 kg | 87.6 kg | 87.6 kg | — | 88.0 kg |
| Steps | 3,819 | 11,662 | 4,415 | 4,773 | 4,869 | 12,923 | 12,113 |
| Sleep | 8.6 h | 3.2 h | 5.0 h | 4.4 h | 9.7 h | — | 5.6 h |
| HRV | 48 ms | 49 ms | 47 ms | 44 ms | 45 ms | 53 ms | 44 ms |
| Resting HR | 45 bpm | 50 bpm | 47 bpm | 48 bpm | 47 bpm | 47 bpm | 47 bpm |
| Training | 0 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note