Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
30 Mar – 5 Apr · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 5 of 7 days
87.3 kg
Training sessions
0 gym · 1 cardio
1
Running distance
7.1 km
Average sleep
Based on 5 of 7 days
5.5 h
Average HRV
Based on 6 of 7 days
48 ms
Average resting heart rate
Based on 6 of 7 days
48 bpm
Average daily steps
Based on 7 of 7 days
5,400
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 30 | Tue 31 | Wed 1 | Thu 2 | Fri 3 | Sat 4 | Sun 5 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 87.3 kg | 87.3 kg | 87.3 kg | 87.3 kg | 87.3 kg | — | — |
| Steps | 4,186 | 6,352 | 6,551 | 4,575 | 4,091 | 1,529 | 10,518 |
| Sleep | 5.7 h | 4.9 h | 6.0 h | 4.8 h | 6.0 h | — | — |
| HRV | 55 ms | 46 ms | 51 ms | 50 ms | 42 ms | — | 44 ms |
| Resting HR | 48 bpm | 42 bpm | 47 bpm | 48 bpm | 49 bpm | — | 51 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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