Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
23 Mar – 29 Mar · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.61 kg · Based on 5 of 7 days
87 kg
Training sessions
0 gym · 2 cardio
3
Running distance
6 km
Average sleep
Based on 7 of 7 days
5.9 h
Average HRV
Based on 7 of 7 days
56 ms
Average resting heart rate
Based on 7 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
6,370
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 23 | Tue 24 | Wed 25 | Thu 26 | Fri 27 | Sat 28 | Sun 29 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 86.7 kg | — | 86.5 kg | 87.1 kg | 87.3 kg | — | 87.3 kg |
| Steps | 2,090 | 6,178 | 12,772 | 4,970 | 4,280 | 10,476 | 3,821 |
| Sleep | 6.6 h | 6.3 h | 4.1 h | 7.9 h | 5.6 h | 7.8 h | 2.8 h |
| HRV | 55 ms | 58 ms | 60 ms | 58 ms | 45 ms | 54 ms | 62 ms |
| Resting HR | 49 bpm | 49 bpm | 49 bpm | 48 bpm | 50 bpm | 48 bpm | 49 bpm |
| Training | 0 sessions | 1 session | 1 session | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note