Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
16 Mar – 22 Mar · automatically assembled from the week
Average calories
Low data volume · based on 3 of 7 days
1296 kcal
Average protein
Low data volume · based on 3 of 7 days
71 g
Average weight
Change +0.75 kg · Based on 5 of 7 days
86.5 kg
Training sessions
0 gym · 4 cardio
4
Running distance
14.5 km
Average sleep
Based on 6 of 7 days
6 h
Average HRV
Based on 7 of 7 days
57 ms
Average resting heart rate
Based on 7 of 7 days
51 bpm
Average daily steps
Based on 7 of 7 days
9,157
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 16 | Tue 17 | Wed 18 | Thu 19 | Fri 20 | Sat 21 | Sun 22 |
|---|---|---|---|---|---|---|---|
| Calories | 1407 kcal | 613 kcal | 1869 kcal | — | — | — | — |
| Protein | 61 g | 27 g | 127 g | — | — | — | — |
| Weight | 86.0 kg | — | 86.4 kg | 86.5 kg | 86.7 kg | 86.7 kg | — |
| Steps | 10,349 | 10,009 | 12,349 | 6,124 | 6,804 | 7,004 | 11,463 |
| Sleep | — | 4.7 h | 8.0 h | 5.7 h | 6.1 h | 3.8 h | 7.5 h |
| HRV | 43 ms | 56 ms | 55 ms | 56 ms | 64 ms | 64 ms | 60 ms |
| Resting HR | 51 bpm | 51 bpm | 56 bpm | 55 bpm | 49 bpm | 48 bpm | 48 bpm |
| Training | 0 sessions | 1 session | 1 session | 1 session | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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