Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
9 Mar – 15 Mar · automatically assembled from the week
Average calories
Low data volume · based on 3 of 7 days
1346 kcal
Average protein
Low data volume · based on 3 of 7 days
88 g
Average weight
Change -0.83 kg · Based on 5 of 7 days
86.2 kg
Training sessions
0 gym · 1 cardio
1
Running distance
—
Average sleep
Low data volume · based on 4 of 7 days
6.7 h
Average HRV
Based on 5 of 7 days
52 ms
Average resting heart rate
Based on 5 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
5,579
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 9 | Tue 10 | Wed 11 | Thu 12 | Fri 13 | Sat 14 | Sun 15 |
|---|---|---|---|---|---|---|---|
| Calories | 1710 kcal | 1742 kcal | — | 587 kcal | — | — | — |
| Protein | 133 g | 108 g | — | 24 g | — | — | — |
| Weight | 86.8 kg | 86.3 kg | 86.3 kg | 85.7 kg | 86.0 kg | — | — |
| Steps | 5,119 | 5,588 | 4,709 | 5,611 | 5,872 | 6,711 | 5,446 |
| Sleep | 8.7 h | 6.2 h | 7.2 h | — | 4.9 h | — | — |
| HRV | 52 ms | 54 ms | 51 ms | 45 ms | 58 ms | — | — |
| Resting HR | 47 bpm | 50 bpm | 48 bpm | 50 bpm | 48 bpm | — | — |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note