Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
2 Mar – 8 Mar · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 6 of 7 days
86.2 kg
Training sessions
0 gym · 1 cardio
1
Running distance
—
Average sleep
Based on 5 of 7 days
6.5 h
Average HRV
Based on 7 of 7 days
57 ms
Average resting heart rate
Based on 7 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
8,053
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 2 | Tue 3 | Wed 4 | Thu 5 | Fri 6 | Sat 7 | Sun 8 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 86.2 kg | 86.2 kg | 86.2 kg | 86.2 kg | 86.2 kg | — | 86.2 kg |
| Steps | 7,259 | 8,060 | 7,720 | 4,489 | 5,014 | 15,208 | 8,620 |
| Sleep | 8.0 h | — | 5.9 h | 3.4 h | 7.7 h | 7.6 h | — |
| HRV | 61 ms | 71 ms | 59 ms | 55 ms | 63 ms | 51 ms | 43 ms |
| Resting HR | 56 bpm | 51 bpm | 49 bpm | 52 bpm | 47 bpm | 44 bpm | 47 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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