Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
23 Feb – 1 Mar · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1239 kcal
Average protein
Low data volume · based on 4 of 7 days
68 g
Average weight
Change -0.62 kg · Based on 6 of 7 days
86.4 kg
Training sessions
0 gym · 1 cardio
1
Running distance
—
Average sleep
Low data volume · based on 4 of 7 days
5.2 h
Average HRV
Based on 7 of 7 days
55 ms
Average resting heart rate
Based on 7 of 7 days
54 bpm
Average daily steps
Based on 7 of 7 days
5,597
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 23 | Tue 24 | Wed 25 | Thu 26 | Fri 27 | Sat 28 | Sun 1 |
|---|---|---|---|---|---|---|---|
| Calories | 1702 kcal | — | 1943 kcal | 435 kcal | 877 kcal | — | — |
| Protein | 93 g | — | 112 g | 15 g | 52 g | — | — |
| Weight | 86.9 kg | 86.7 kg | 86.2 kg | 86.2 kg | — | 86.2 kg | 86.2 kg |
| Steps | 2,342 | 9,386 | 3,404 | 5,307 | 6,020 | 8,982 | 3,737 |
| Sleep | — | 4.7 h | 5.8 h | — | 7.6 h | 2.6 h | — |
| HRV | 54 ms | 58 ms | 58 ms | 46 ms | 58 ms | 54 ms | 58 ms |
| Resting HR | 54 bpm | 54 bpm | 52 bpm | 48 bpm | 60 bpm | 58 bpm | 50 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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