Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
16 Feb – 22 Feb · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.78 kg · Based on 5 of 7 days
86.3 kg
Training sessions
0 gym · 1 cardio
1
Running distance
—
Average sleep
Based on 5 of 7 days
6.2 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 6 of 7 days
51 bpm
Average daily steps
Based on 7 of 7 days
7,551
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 16 | Tue 17 | Wed 18 | Thu 19 | Fri 20 | Sat 21 | Sun 22 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 86.0 kg | — | 86.0 kg | — | 86.0 kg | 86.7 kg | 86.7 kg |
| Steps | 5,274 | 9,598 | 4,437 | 9,342 | 6,840 | 6,526 | 10,843 |
| Sleep | 6.0 h | 6.0 h | 8.8 h | 5.5 h | — | — | 4.7 h |
| HRV | 51 ms | 44 ms | 67 ms | 55 ms | 55 ms | 52 ms | 55 ms |
| Resting HR | 56 bpm | 54 bpm | 53 bpm | — | 46 bpm | 52 bpm | 47 bpm |
| Training | 0 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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