Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
9 Feb – 15 Feb · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 6 of 7 days
86 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 3 of 7 days
5.9 h
Average HRV
Based on 7 of 7 days
51 ms
Average resting heart rate
Based on 6 of 7 days
54 bpm
Average daily steps
Based on 7 of 7 days
7,840
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 9 | Tue 10 | Wed 11 | Thu 12 | Fri 13 | Sat 14 | Sun 15 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 86.0 kg | 86.0 kg | 86.0 kg | 86.0 kg | — | 86.0 kg | 86.0 kg |
| Steps | 3,508 | 8,397 | 2,682 | 7,556 | 12,916 | 11,200 | 8,624 |
| Sleep | — | — | — | 6.4 h | 3.7 h | — | 7.5 h |
| HRV | 50 ms | 47 ms | 65 ms | 49 ms | 42 ms | 52 ms | 53 ms |
| Resting HR | 51 bpm | 54 bpm | 57 bpm | 50 bpm | — | 59 bpm | 52 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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