Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
2 Feb – 8 Feb · automatically assembled from the week
Average calories
Low data volume · based on 1 of 7 days
871 kcal
Average protein
Low data volume · based on 1 of 7 days
92 g
Average weight
Change -0.92 kg · Based on 7 of 7 days
86.2 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Based on 6 of 7 days
5.5 h
Average HRV
Based on 7 of 7 days
59 ms
Average resting heart rate
Based on 7 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
5,044
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 2 | Tue 3 | Wed 4 | Thu 5 | Fri 6 | Sat 7 | Sun 8 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | 871 kcal | — | — | — | — |
| Protein | — | — | 92 g | — | — | — | — |
| Weight | 86.9 kg | 86.3 kg | 86.3 kg | 86.3 kg | 86.0 kg | 86.0 kg | 86.0 kg |
| Steps | 4,881 | 3,056 | 5,112 | 3,018 | 5,167 | 5,700 | 8,371 |
| Sleep | — | 4.1 h | 4.9 h | 6.0 h | 6.9 h | 4.2 h | 7.2 h |
| HRV | 52 ms | 60 ms | 60 ms | 66 ms | 56 ms | 60 ms | 60 ms |
| Resting HR | 49 bpm | 48 bpm | 45 bpm | 51 bpm | 50 bpm | 50 bpm | 47 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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