Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
26 Jan – 1 Feb · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 5 of 7 days
86.9 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 4 of 7 days
5.9 h
Average HRV
Based on 5 of 7 days
61 ms
Average resting heart rate
Based on 5 of 7 days
49 bpm
Average daily steps
Based on 7 of 7 days
6,600
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 26 | Tue 27 | Wed 28 | Thu 29 | Fri 30 | Sat 31 | Sun 1 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 86.9 kg | 86.9 kg | 86.9 kg | 86.9 kg | 86.9 kg | — | — |
| Steps | 8,114 | 5,956 | 6,712 | 10,284 | 6,720 | 3,356 | 5,055 |
| Sleep | 7.8 h | 4.6 h | — | 6.5 h | 4.5 h | — | — |
| HRV | 58 ms | 64 ms | 61 ms | 61 ms | 60 ms | — | — |
| Resting HR | 54 bpm | 54 bpm | 46 bpm | 48 bpm | 44 bpm | — | — |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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