Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
19 Jan – 25 Jan · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.57 kg · Based on 5 of 7 days
86.8 kg
Training sessions
2 gym · 0 cardio
2
Running distance
—
Average sleep
Low data volume · based on 4 of 7 days
6.3 h
Average HRV
Based on 6 of 7 days
58 ms
Average resting heart rate
Based on 6 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
6,384
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 19 | Tue 20 | Wed 21 | Thu 22 | Fri 23 | Sat 24 | Sun 25 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | — | — | 86.3 kg | 86.9 kg | 86.9 kg | 86.9 kg | 86.9 kg |
| Steps | 5,990 | 3,926 | 7,286 | 6,562 | 8,663 | 6,738 | 5,522 |
| Sleep | — | — | 5.8 h | 5.7 h | 7.0 h | 6.8 h | — |
| HRV | — | 55 ms | 50 ms | 58 ms | 61 ms | 71 ms | 55 ms |
| Resting HR | — | 53 bpm | 53 bpm | 54 bpm | 48 bpm | 45 bpm | 46 bpm |
| Training | 0 sessions | 1 session | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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