Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
12 Jan – 18 Jan · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
433 kcal
Average protein
Low data volume · based on 3 of 7 days
29 g
Average weight
Change +0.48 kg · Based on 6 of 7 days
86.3 kg
Training sessions
1 gym · 0 cardio
1
Running distance
—
Average sleep
Based on 6 of 7 days
6.4 h
Average HRV
Based on 7 of 7 days
58 ms
Average resting heart rate
Based on 7 of 7 days
51 bpm
Average daily steps
Based on 7 of 7 days
6,325
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 12 | Tue 13 | Wed 14 | Thu 15 | Fri 16 | Sat 17 | Sun 18 |
|---|---|---|---|---|---|---|---|
| Calories | 730 kcal | 45 kcal | 264 kcal | 693 kcal | — | — | — |
| Protein | 51 g | — | 18 g | 17 g | — | — | — |
| Weight | — | 86.4 kg | 85.7 kg | 85.7 kg | 86.2 kg | 86.8 kg | 86.8 kg |
| Steps | 7,909 | 5,655 | 6,008 | 5,336 | 8,593 | 6,492 | 4,285 |
| Sleep | 8.2 h | 4.9 h | 6.8 h | 6.9 h | — | 6.9 h | 4.6 h |
| HRV | 61 ms | 57 ms | 57 ms | 60 ms | 51 ms | 57 ms | 59 ms |
| Resting HR | 48 bpm | 51 bpm | 55 bpm | 53 bpm | 55 bpm | 50 bpm | 42 bpm |
| Training | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
Add note
🎯
How last week's goals went
Add note
🧭
What to work on next week
Add note
🚧
Blockers
Add note
💬
Questions for Scott
Add note