Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
5 Jan – 11 Jan · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +2.46 kg · Based on 6 of 7 days
85.9 kg
Training sessions
0 gym · 0 cardio
1
Running distance
—
Average sleep
Low data volume · based on 3 of 7 days
5.7 h
Average HRV
Based on 7 of 7 days
56 ms
Average resting heart rate
Based on 7 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
6,966
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 5 | Tue 6 | Wed 7 | Thu 8 | Fri 9 | Sat 10 | Sun 11 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | — | 83.9 kg | 86.4 kg | 86.4 kg | 86.4 kg | 86.4 kg | 86.4 kg |
| Steps | 6,644 | 7,257 | 6,958 | 8,875 | 4,658 | 9,291 | 5,076 |
| Sleep | — | 5.2 h | — | 6.1 h | — | 5.9 h | — |
| HRV | 53 ms | 51 ms | 52 ms | 54 ms | 60 ms | 65 ms | 56 ms |
| Resting HR | 55 bpm | 53 bpm | 49 bpm | 49 bpm | 49 bpm | 46 bpm | 47 bpm |
| Training | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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