Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
29 Dec – 4 Jan · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 6 of 7 days
83.9 kg
Training sessions
0 gym · 1 cardio
1
Running distance
—
Average sleep
Based on 5 of 7 days
5.7 h
Average HRV
Based on 7 of 7 days
58 ms
Average resting heart rate
Based on 7 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
6,279
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 29 | Tue 30 | Wed 31 | Thu 1 | Fri 2 | Sat 3 | Sun 4 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.9 kg | 83.9 kg | 83.9 kg | 83.9 kg | — | 83.9 kg | 83.9 kg |
| Steps | 3,680 | 5,435 | 1,760 | 9,152 | 11,835 | 7,084 | 5,008 |
| Sleep | — | 6.4 h | 5.9 h | 4.4 h | 6.6 h | — | 5.2 h |
| HRV | 58 ms | 57 ms | 55 ms | 59 ms | 67 ms | 54 ms | 55 ms |
| Resting HR | 53 bpm | 49 bpm | 57 bpm | 47 bpm | 48 bpm | 50 bpm | 46 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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