Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
22 Dec – 28 Dec · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 6 of 7 days
83.9 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 3 of 7 days
6.8 h
Average HRV
Based on 6 of 7 days
61 ms
Average resting heart rate
Based on 6 of 7 days
51 bpm
Average daily steps
Based on 7 of 7 days
6,186
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 22 | Tue 23 | Wed 24 | Thu 25 | Fri 26 | Sat 27 | Sun 28 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.9 kg | 83.9 kg | 83.9 kg | — | 83.9 kg | 83.9 kg | 83.9 kg |
| Steps | 5,525 | 16,447 | 6,685 | 1,426 | 6,340 | 4,802 | 2,077 |
| Sleep | — | — | 5.9 h | — | — | 7.4 h | 7.1 h |
| HRV | 72 ms | 48 ms | 63 ms | — | 54 ms | 63 ms | 64 ms |
| Resting HR | 48 bpm | 58 bpm | 46 bpm | — | 59 bpm | 52 bpm | 43 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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