Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
15 Dec – 21 Dec · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.21 kg · Based on 6 of 7 days
83.8 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 4 of 7 days
4.6 h
Average HRV
Based on 6 of 7 days
57 ms
Average resting heart rate
Based on 6 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
6,140
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 15 | Tue 16 | Wed 17 | Thu 18 | Fri 19 | Sat 20 | Sun 21 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.7 kg | 83.7 kg | 83.7 kg | 83.9 kg | 83.9 kg | 83.9 kg | — |
| Steps | 2,214 | 8,718 | 6,929 | 9,333 | 3,496 | 6,211 | 6,076 |
| Sleep | 5.4 h | — | 3.7 h | 2.1 h | — | 7.2 h | — |
| HRV | 55 ms | 47 ms | 56 ms | 57 ms | 61 ms | 65 ms | — |
| Resting HR | 52 bpm | 50 bpm | 50 bpm | 52 bpm | 50 bpm | 48 bpm | — |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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