Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
8 Dec – 14 Dec · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.76 kg · Based on 7 of 7 days
83.6 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 3 of 7 days
6.8 h
Average HRV
Based on 7 of 7 days
60 ms
Average resting heart rate
Based on 7 of 7 days
51 bpm
Average daily steps
Based on 7 of 7 days
6,274
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 8 | Tue 9 | Wed 10 | Thu 11 | Fri 12 | Sat 13 | Sun 14 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 82.9 kg | 83.7 kg | 83.7 kg | 83.7 kg | 83.7 kg | 83.7 kg | 83.7 kg |
| Steps | 7,872 | 5,030 | 4,569 | 7,706 | 5,001 | 7,558 | 6,185 |
| Sleep | 6.3 h | 6.6 h | — | 7.6 h | — | — | — |
| HRV | 60 ms | 62 ms | 52 ms | 63 ms | 56 ms | 64 ms | 61 ms |
| Resting HR | 52 bpm | 52 bpm | 48 bpm | 51 bpm | 52 bpm | 52 bpm | 53 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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