Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
1 Dec – 7 Dec · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 6 of 7 days
82.9 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Based on 5 of 7 days
5.5 h
Average HRV
Based on 7 of 7 days
57 ms
Average resting heart rate
Based on 6 of 7 days
50 bpm
Average daily steps
Based on 7 of 7 days
7,351
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 1 | Tue 2 | Wed 3 | Thu 4 | Fri 5 | Sat 6 | Sun 7 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 82.9 kg | 82.9 kg | 82.9 kg | 82.9 kg | 82.9 kg | — | 82.9 kg |
| Steps | 5,932 | 5,913 | 4,154 | 6,053 | 8,873 | 11,590 | 8,939 |
| Sleep | 7.3 h | 2.5 h | 8.7 h | — | 4.1 h | 5.2 h | — |
| HRV | 57 ms | 52 ms | 50 ms | 66 ms | 50 ms | 57 ms | 67 ms |
| Resting HR | 50 bpm | 49 bpm | 47 bpm | 50 bpm | 49 bpm | — | 57 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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