Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
24 Nov – 30 Nov · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Low data volume · based on 4 of 7 days
82.9 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 2 of 7 days
3.4 h
Average HRV
Low data volume · based on 4 of 7 days
59 ms
Average resting heart rate
Low data volume · based on 4 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
7,679
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 24 | Tue 25 | Wed 26 | Thu 27 | Fri 28 | Sat 29 | Sun 30 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | — | 82.9 kg | 82.9 kg | 82.9 kg | — | — | 82.9 kg |
| Steps | 4,664 | 7,431 | 9,102 | 10,793 | 4,470 | 9,117 | 8,179 |
| Sleep | — | — | 4.0 h | 2.7 h | — | — | — |
| HRV | — | 61 ms | 57 ms | 51 ms | — | — | 65 ms |
| Resting HR | — | 43 bpm | 46 bpm | 53 bpm | — | — | 47 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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