Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
17 Nov – 23 Nov · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Low data volume · based on 4 of 7 days
82.9 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Low data volume · based on 3 of 7 days
5.8 h
Average HRV
Low data volume · based on 4 of 7 days
54 ms
Average resting heart rate
Low data volume · based on 4 of 7 days
48 bpm
Average daily steps
Based on 7 of 7 days
6,797
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 17 | Tue 18 | Wed 19 | Thu 20 | Fri 21 | Sat 22 | Sun 23 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | — | 82.9 kg | 82.9 kg | 82.9 kg | 82.9 kg | — | — |
| Steps | 8,853 | 3,062 | 6,553 | 7,966 | 8,135 | 7,653 | 5,358 |
| Sleep | — | — | 6.5 h | 4.3 h | 6.5 h | — | — |
| HRV | — | 53 ms | 52 ms | 56 ms | 55 ms | — | — |
| Resting HR | — | 45 bpm | 47 bpm | 50 bpm | 50 bpm | — | — |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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