Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
10 Nov – 16 Nov · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change +0.33 kg · Based on 7 of 7 days
82.8 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Based on 5 of 7 days
6.1 h
Average HRV
Based on 7 of 7 days
54 ms
Average resting heart rate
Based on 7 of 7 days
48 bpm
Average daily steps
Based on 7 of 7 days
7,199
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 10 | Tue 11 | Wed 12 | Thu 13 | Fri 14 | Sat 15 | Sun 16 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 82.6 kg | 82.6 kg | 82.7 kg | 82.9 kg | 82.9 kg | 82.9 kg | 82.9 kg |
| Steps | 11,085 | 2,865 | 9,298 | 7,141 | 4,474 | 10,267 | 5,262 |
| Sleep | 7.1 h | 5.4 h | — | 7.6 h | 4.8 h | 5.6 h | — |
| HRV | 51 ms | 54 ms | 63 ms | 54 ms | 50 ms | 56 ms | 52 ms |
| Resting HR | 45 bpm | 46 bpm | 46 bpm | 48 bpm | 49 bpm | 40 bpm | 64 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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