Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
3 Nov – 9 Nov · automatically assembled from the week
Average calories
Low data volume · based on 2 of 7 days
470 kcal
Average protein
Low data volume · based on 2 of 7 days
29 g
Average weight
Change +1.88 kg · Based on 6 of 7 days
82 kg
Training sessions
0 gym · 2 cardio
2
Running distance
19.1 km
Average sleep
Based on 6 of 7 days
6 h
Average HRV
Based on 7 of 7 days
57 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
11,663
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 3 | Tue 4 | Wed 5 | Thu 6 | Fri 7 | Sat 8 | Sun 9 |
|---|---|---|---|---|---|---|---|
| Calories | 790 kcal | — | — | — | 149 kcal | — | — |
| Protein | 49 g | — | — | — | 9 g | — | — |
| Weight | 80.7 kg | 80.7 kg | 82.5 kg | 82.6 kg | 82.6 kg | 82.6 kg | — |
| Steps | 3,755 | 5,633 | 12,849 | 16,926 | 9,400 | 5,324 | 27,752 |
| Sleep | — | 7.5 h | 3.5 h | 5.7 h | 8.3 h | 4.1 h | 6.8 h |
| HRV | 60 ms | 52 ms | 60 ms | 49 ms | 64 ms | 55 ms | 56 ms |
| Resting HR | 46 bpm | 42 bpm | 46 bpm | 50 bpm | 47 bpm | 45 bpm | 48 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 1 session | 0 sessions | 0 sessions | 1 session |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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