Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
27 Oct – 2 Nov · automatically assembled from the week
Average calories
Based on 5 of 7 days
1690 kcal
Average protein
Based on 5 of 7 days
95 g
Average weight
Change -1.38 kg · Based on 7 of 7 days
82.1 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Based on 6 of 7 days
6.3 h
Average HRV
Based on 6 of 7 days
55 ms
Average resting heart rate
Based on 7 of 7 days
47 bpm
Average daily steps
Based on 7 of 7 days
9,436
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 27 | Tue 28 | Wed 29 | Thu 30 | Fri 31 | Sat 1 | Sun 2 |
|---|---|---|---|---|---|---|---|
| Calories | 3103 kcal | 1584 kcal | 1786 kcal | 1302 kcal | 674 kcal | — | — |
| Protein | 173 g | 80 g | 109 g | 75 g | 37 g | — | — |
| Weight | 82.1 kg | 82.1 kg | 82.1 kg | 82.6 kg | 82.6 kg | 82.6 kg | 80.7 kg |
| Steps | 15,176 | 5,736 | 10,682 | 11,540 | 8,757 | 8,198 | 5,966 |
| Sleep | 7.7 h | 4.5 h | 8.7 h | 5.4 h | 5.5 h | 5.9 h | — |
| HRV | 62 ms | 53 ms | 56 ms | 51 ms | 61 ms | 47 ms | — |
| Resting HR | 45 bpm | 40 bpm | 42 bpm | 45 bpm | 42 bpm | 56 bpm | 56 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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