Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
13 Oct – 19 Oct · automatically assembled from the week
Average calories
Low data volume · based on 4 of 7 days
1563 kcal
Average protein
Low data volume · based on 4 of 7 days
85 g
Average weight
Change -0.65 kg · Based on 7 of 7 days
83 kg
Training sessions
0 gym · 2 cardio
2
Running distance
36.2 km
Average sleep
Based on 7 of 7 days
5.9 h
Average HRV
Based on 7 of 7 days
61 ms
Average resting heart rate
Based on 7 of 7 days
45 bpm
Average daily steps
Based on 7 of 7 days
18,278
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 13 | Tue 14 | Wed 15 | Thu 16 | Fri 17 | Sat 18 | Sun 19 |
|---|---|---|---|---|---|---|---|
| Calories | 1391 kcal | 1372 kcal | — | — | 855 kcal | 2633 kcal | — |
| Protein | 111 g | 80 g | — | — | 53 g | 94 g | — |
| Weight | 83.6 kg | 83.3 kg | 82.9 kg | 82.9 kg | 82.9 kg | 82.9 kg | 82.9 kg |
| Steps | 20,929 | 18,978 | 44,057 | 20,397 | 14,472 | 4,199 | 4,915 |
| Sleep | 6.8 h | 3.6 h | 6.8 h | 1.8 h | 7.5 h | 7.8 h | 6.7 h |
| HRV | 61 ms | 62 ms | 61 ms | 61 ms | 58 ms | 62 ms | 66 ms |
| Resting HR | 47 bpm | 42 bpm | 47 bpm | 47 bpm | 49 bpm | 40 bpm | 43 bpm |
| Training | 1 session | 0 sessions | 1 session | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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