Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
29 Sept – 5 Oct · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Low data volume · based on 4 of 7 days
83.9 kg
Training sessions
0 gym · 1 cardio
2
Running distance
5.4 km
Average sleep
Low data volume · based on 4 of 7 days
6.2 h
Average HRV
Based on 6 of 7 days
51 ms
Average resting heart rate
Based on 5 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
8,610
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 29 | Tue 30 | Wed 1 | Thu 2 | Fri 3 | Sat 4 | Sun 5 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.9 kg | 83.9 kg | 83.9 kg | 83.9 kg | — | — | — |
| Steps | 9,928 | 4,619 | 5,869 | 4,934 | 4,794 | 17,740 | 12,387 |
| Sleep | 7.9 h | — | 5.8 h | 4.9 h | — | — | 6.1 h |
| HRV | 45 ms | 54 ms | 53 ms | 51 ms | — | 54 ms | 50 ms |
| Resting HR | 47 bpm | 46 bpm | 45 bpm | 43 bpm | — | 48 bpm | — |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 2 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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