Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
22 Sept – 28 Sept · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change 0 kg · Based on 7 of 7 days
83.9 kg
Training sessions
0 gym · 0 cardio
0
Running distance
—
Average sleep
Based on 5 of 7 days
5.1 h
Average HRV
Based on 6 of 7 days
55 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
10,891
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 22 | Tue 23 | Wed 24 | Thu 25 | Fri 26 | Sat 27 | Sun 28 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 83.9 kg | 83.9 kg | 83.9 kg | 83.9 kg | 83.9 kg | 83.9 kg | 83.9 kg |
| Steps | 5,868 | 8,180 | 12,085 | 20,240 | 12,888 | 8,498 | 8,481 |
| Sleep | 3.1 h | — | 6.0 h | 6.4 h | — | 3.6 h | 6.3 h |
| HRV | 64 ms | 50 ms | 58 ms | — | 68 ms | 46 ms | 45 ms |
| Resting HR | 52 bpm | 42 bpm | 39 bpm | 53 bpm | 49 bpm | 50 bpm | 40 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 0 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
All changes save automatically
🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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