Weekly review
Weekly review
Move between completed weeks, review the data, then add your reflection for your coach.
Week summary
15 Sept – 21 Sept · automatically assembled from the week
Average calories
Based on 0 of 7 days
—
Average protein
Based on 0 of 7 days
—
Average weight
Change -0.41 kg · Based on 5 of 7 days
84.1 kg
Training sessions
0 gym · 5 cardio
5
Running distance
5.6 km
Average sleep
Based on 7 of 7 days
5.2 h
Average HRV
Based on 7 of 7 days
53 ms
Average resting heart rate
Based on 7 of 7 days
46 bpm
Average daily steps
Based on 7 of 7 days
17,771
Daily check-ins
0/7
Day by day
Values are shown whenever available; — means no reading was recorded.
| Metric | Mon 15 | Tue 16 | Wed 17 | Thu 18 | Fri 19 | Sat 20 | Sun 21 |
|---|---|---|---|---|---|---|---|
| Calories | — | — | — | — | — | — | — |
| Protein | — | — | — | — | — | — | — |
| Weight | 84.3 kg | 84.3 kg | 83.9 kg | 83.9 kg | 83.9 kg | — | — |
| Steps | 8,339 | 9,726 | 14,157 | 23,556 | 19,553 | 23,557 | 25,512 |
| Sleep | 6.7 h | 4.5 h | 5.6 h | 2.7 h | 5.9 h | 5.9 h | 5.4 h |
| HRV | 56 ms | 53 ms | 54 ms | 51 ms | 52 ms | 53 ms | 52 ms |
| Resting HR | 47 bpm | 41 bpm | 42 bpm | 44 bpm | 43 bpm | 57 bpm | 47 bpm |
| Training | 0 sessions | 0 sessions | 0 sessions | 0 sessions | 1 session | 2 sessions | 2 sessions |
Weekly reflection
Review the previous week and leave the context behind the numbers.
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🏆
Biggest win
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🎯
How last week's goals went
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🧭
What to work on next week
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🚧
Blockers
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💬
Questions for Scott
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